Lattice training. We will always strive to get things right and look forward to sharing more exciting videos soon. Learn from experienced coaches, improve your strength, flexibility, and performance, and access instructional videos and podcasts. I go to the gym or outside 4-5 days a week and simply climb. Lattice is the people management platform that empowers people leaders to build engaged, high-performing teams, inspire winning cultures, and make strategic, data-driven business decisions. A Remote Climbing Assessment, chosen and adapted to your individual level. Control for the factors like technique, tactics or psychology in performance so that physical training can be focused on when necessary. • Working through the mental game of reconnecting with a sport you love. Discover the minimum physical requirements for our Lattice Training Plans. What follows is an enthusiastic endorsement of the plan and the training app that lattice provides, along with some reflections on where I’m at with climbing. US shipping is temporarily suspended while we make some improvements. World-class climbing coaching and training plan, including an assessment, athlete monitoring, 1:1 coach support, and access to the Lattice Training app. Grab yourself our white logo edition for a more minimalist look. While it lacks slopers, pockets, and well, variety of any kind, this may be the board’s biggest strength. Prior to doing a lattice plan, I was climbing 2-2. No matter your training focus, Lattice Training has a climbing training product for you. Nov 13, 2024 · Lattice Training is a UK-based company that offers personalised coaching, training plans, and assessments for climbers of all levels. Join 5,000+ forward-thinking teams using Lattice’s HR and AI tools to manage people, pay, and performance — all on one trusted platform. 4 days ago · Tom Randall of Lattice Training shares his expertise on how to train more effectively Mar 25, 2022 · In this special episode of the Lattice Training Podcast, host Tom Randall sits down with elite climber Will Bosi to discuss his remarkable second ascent of Spots of Time (9A/V17) on Helvellyn. It turns out you only need 20 minutes to make a massive difference to your performance. Jan 30, 2026 · Sport climbing blends strength, endurance, and technique, all while testing your mental focus. The MXEdge Lift, Lattice Training’s lifting edge, features our most ergonomic edge to maximise finger strength training. Sloper and wrist strength is essential for climbing and injury prevention. Free Assessments Compare yourself to the largest database of climbers in the world Dec 22, 2025 · In just a few minutes, you’ll have a custom training plan ready to help you achieve your goals! ️ What is a LatticePlan LatticePlans are a customised climbing training plan, powered by our Jun 5, 2025 · Highly motivated and has superpower-like endurance. I have a good fingerboard setup at home, I thought that in order to make the Oct 10, 2018 · Crack connoisseur, training guru and director of Lattice Training, Tom Randall, shares some training tips in this 4-part series, complete with live Q&A sessions in the forums from 7-9pm every On-demand courses, by climbers, for climbers. No one builds athletes with more experience or expertise. Climbers. Dive into our Climber’s Guide to Training online course and access expert advice on progressing your climbing skills. They offer climbing assessments to measure a climber's strengths and weaknesses through data-led profiling tools; climbing trainig plans to address those weaknesses; and a range of training tools to help you get strong. Whether you’re just starting out climbing, a professional athlete, there is an Mar 4, 2026 · Manitowoc Cranes is one of the world's largest providers of lifting equipment for the global construction industry, including lattice-boom crawler cranes, tower cranes, mobile hydraulic cranes and boom trucks. I've been climbing for 4 years now and use to just go into the gym to project and saw consistent results. He has an undergrad degree in Sports Science (First Class Honours), a Masters degree in Strength and Conditioning (Distinction), holds a Dec 22, 2025 · Not sure how to get started with our app? Let us guide you through the process, from quiz to training plan… Still got questions? Find Learn how to take advantage of all Lattice has to offer. 12 week cycle with lattice training I just completed my first cycle of training with lattice. Free access to the Lattice Training app is available if you have: Started and then not continued a LatticePlan subscription Completed a Climbing Training Plan or PLUS/Flex plan Purchased an online course With free access you can view and log workouts from a library of over 200 workouts, with built-in exercise timers. We cover the Why? How? and When? so you can add this to your own training. Discover how different aspects of your climbing compare to other climbers at your current and goal grade so you can identify areas for focus in your training. It was the opposite for me. This was my first taste of structured training and properly working on my weakness. Is the Lattice Training Plan worth it? I’ve been climbing for 5 years and love it. Train. Whether you’re starting your training journey, or looking to level up your understanding of training for climbing, our online courses will give you all the tools you need to reach your goals! The MXEdge Lift, Lattice Training’s lifting edge, features our most ergonomic edge to maximise finger strength training. Power Endurance: Winter blocks focused on building capacity. The assessment combines data analysis, measuring, and a step-by-step approach to understanding a climber’s strengths and weaknesses. With a training plan and ongoing support from coach Raf (@rafafordgonzalez) here at Lattice, Marco built a 4-metre crack sim at home and put in focused sessions combining crack work, core strength, and horizontal pulling. For boulderers, trad, and sport climbers at a range of abilities. Customised climbing training plans written by expert coaches and focused on your goals. By signing in, you agree to our Terms & Conditions. 14a with Lattice Training. Ever wondered what goes into creating a Lattice Training Plan? Or how we tailor them for individual climbers? In this video, Ollie Torr takes us behind the s Discover how your climbing finger strength compares to other climbers at your current and goal grade with our My Lift free assessment. Actions taken based on its content are at your own risk. Mar 22, 2019 · Hosted by Lattice Training – the world’s leading climbing coaching and training company – this podcast features discussions and interviews with many of the planet’s best climbers and coaches. Ollie is one of the founders of Lattice Training, and also works as a coach within the company. My Fingers is a free climbing finger strength assessment, we compare your data to our models to find out how your finger strength compares to other climbers. You do the testing then we will analyse your results using our specially developed statistical models so that you can pinpoint the areas of strength and weakness in your climbing. But what exactly makes her c Please note: Your Lattice University login is separate from your Lattice account. . Shop training plans, assessments, training courses and training tools designed by climbers, for climbers. 5 hours per session with some gym either before or after, depending on the exercise. Climbing Training Plans, courses & products Support for Climbing Training Plan, Climbing Training Plan PLUS, Flex Plans and our online courses and products Lattice University is an online Learning Management System (LMS) where you can find learning experiences designed to enhance your skills in people programming and perfect performance through the Lattice platform. Jan 16, 2019 · At the center of Lattice’s testing is the Training Rung. If we can help, we'll try our best :-) This public page is hosted by Lattice for the benefit of the climbing community generally. Thanks, from the Lattice Training team. 11 trad 5. Made of a single piece of wood, the top of the board is a large, comfortable hold for warming up, and a lower 20mm edge is used for testing and training. My Flex — Flexibility Assessment (requires a Flex Mat) Jun 9, 2022 · Is training with a Lattice Coach worth it? Find out as we conlude Adam Fiala's journey to his first 5. How do you (or we in this instance) write a climbing training plan? In this video, coach and founder Ollie Torr walks us through his 3 steps that you can fol Who has tried Lattice Training? Was it a positive or negative experience Apologies if this has been done before (a quick search suggests no, but I could be wrong!) Just keen to hear if anyone here has had an evaluation or worked through a training plan with Lattice Training and how it went? Here at Lattice, our coaches have a combined 150 years of coaching experience; we have tried-and-tested training methods that we’re psyched to share with you in our courses. Home to over 150 years of experience in coaching climbing and training performance The Heavy Roller is a wrist training device that targets either your wrist extensor or flexor muscles to improve grip strength. Stay warm at the crag with our brand-new Lattice Training beanie. Hi everyone! This is a group for clients, non-clients and anyone interested in training and climbing! Members of the Lattice Team will drop by on a regular basis to discuss, advise and share knowledge. This enables them to assess their strengths and weakness and ultimately work out what areas they need to focus on during training. We. Dec 22, 2022 · We have developed x3 Lattice Free Assessments for climbers to utilise as much as needed, to track training progress and reach their goals! Menstruation, Pregnancy, Post-Partum and Menopause - Training Talk View full playlist 11 videos The training plan is provided through the Lattice Training app, enabling you to organise your training sessions around your personal commitments. com. From energy system training to the technical demands of Flatanger, see how one of the world’s best prepares for the ultimate project. Dec 11, 2025 · Lattice Training is the world's leading climbing coaching & climbing training plan company. Lattice: Training for Climbers turns data, expertise, and intelligent planning into measurable climbing results — the ultimate tool for climbers who want to train smarter, progress faster, and climb harder. That’s why we’ve developed the Flex Mat: a one of a kind cork yoga mat specifically designed for climbers to assess your flexibility, target your training, and track your mobility. Are you a pro climber or climbing at a world-class level? The Lattice Athlete programme gives you the opportunity to showcase your climbing achievements through one of the biggest climbing brands in the world. A typical session at the gym for me is boulder then lead climb then finish out on lapping the hands, thin hands, and finger cracks. Over five episodes, they’ll be exploring all aspects of climbing training, starting with endurance. With lattice, they really taught me what 'quality training' actually meant. With an extensive list of qualifications and experience to his name, Ollie’s knowledge within the field of coaching, training and sports science is extensive. Home to over 150 years of experience in coaching climbing and training performance We will always strive to get things right and look forward to sharing more exciting videos soon. Dec 19, 2022 · Getting started with your Remote Lattice coach, is a really exciting time! The coaching team here at Lattice are always overwhelmed by how positive and psyched anyone looking to start training with us is. Really impressive stuff!” – Coach Raf (@rafafordgonzalez), Lattice Training 💬 “2025 was a good year for me, it felt like my finger strength really levelled up and I certainly noticed that on my outside projects. Mar 24, 2025 · Anna Hazelnutt excels on crimpy, vertical, and slab terrain, thanks to her technical precision, flexibility, and smart movement. Drew shares an unfiltered look into his training philosophy, his unique approach to projecting, and how he’s balancing high-level climbing with a degree in computer science. From foundational knowledge to advanced expertise, we’ll equip you throughout your FPGA journey with holistic trainings developed with genuine understanding of your needs and the industry’s latest advances. We have developed a range of climbing courses in multiple formats and covering various climbing training topics. Achieve your goals with a smart climbing training plan that adapts to your progress. The series will Spring Stay warm at the crag with our brand-new Lattice Training beanie. We would like to show you a description here but the site won’t allow us. Lattice University has bite-sized videos customized for Admins, managers, and all employees about each tool's ins and outs. Learn if it's worth the hype. Assess a climber’s strengths and weaknesses through data lead profiling tools. Lattice Insights is the official training portal for Lattice Semiconductor, designed to help you maximize your low power FPGA experience. Will offers a deep dive into the physical and mental challenges behind his historic climb, sharing the pr… This comprehensive online course will guide you through the principles and practices of understanding your climbing and develop your training. Using data from thousands of climbers, Lattice has developed profiling tools and algorithms to evaluate abilities, predict performance, and identify areas for LatticePlan is your personalized climbing coach. Feb 14, 2018 · In this video series, Tom Randall and Ollie Torr from Lattice will be working with a number of their climbers and taking them through a performance profiling test. May 1, 2024 · Two Lattice learning and development leaders pull back the curtain on how they designed and implemented a best-in-class in-house manager training program. Quickly becoming a climber essential, this versatile tool—also known as a lifting block, portable hangboard, or no-hang device—is ideal for warming up at the crag or training at the gym, offering an effective alternative to traditional hangboarding. A 100% customised flexibility training plan for climbers created by experts, includes a full assessment, 1:1 support and access to the Lattice Training app. Gift option available, the perfect present! Lattice Training's latest update is here! In-App Support: We've added a new Support section so you can submit help requests directly from the app. Mar 30, 2023 · The Lattice Training Podcast – Hosted by us, the podcast features discussions and interviews with many of the planet’s best climbers and coaches. My motivation for signing up was pretty simple. I did the 12 week boulder plan. How can you tailor your training to trad climbing? In app messaging: For coach led training plan athletes, message your coach directly for feedback, guidance, and personalised adjustments. Lattice Training is the world’s first systematic assessment and training tool for climbers. Lattice Training Limited is not liable for any loss or damage to property or persons. We delve into the details of what works and what doesn’t when it comes to training, performance and recovery. Analyse training program efficacy in competition and outdoor climbers. Please note: Your Lattice University login is separate from your Lattice account. Beginner's Guide to Climbing Training Plans - Do's and Don’ts 21K views 2 months ago Shop training tools designed by climbers, for climbers. 230K Followers, 1,010 Following, 3,790 Posts - Lattice Training (@latticetraining) on Instagram: "We. The views, information, or opinions expressed by members of the Join Ollie Torr, coach and founder of Lattice Training, as he shares invaluable tips and hacks for maximizing training efficiency amidst a hectic schedule! Ollie’s… We would like to show you a description here but the site won’t allow us. All Lattice users have access to Lattice U within their Lattice account. Here at Lattice Training, we’re obsessed with data! We have the largest database of climber metrics in the world. I can lead 5. How to Prepare for Your First Outdoor Climbing Trip | Lattice Training Lattice Training 202K subscribers Subscribed We would like to show you a description here but the site won’t allow us. This edition features our colourful logo so fellow training enthusiasts can spot you out-and-about. Aug 16, 2019 · Lattice Training offers personalised training regimes based on standardised climbing assessments aimed at measuring a climber’s strengths and weaknesses. Don't quite meet the requirements? Don't worry, we have lots of free resources to help you enhance your strength, technique and flexibility. Lattice Lattice Training is the world's first systematic assessment and training tool for climbing. Training for it requires building the physical capacity and mental tools to endure the time on the wall required to clip the chains. We're aiming to re-open around 9 January. Training Lattice Huge brand selection - Free delivery from 69 € - Buy online now! Dispatch of goods within 24 h Expert service Jan 15, 2026 · Training for trad not only enhances your climbing but also builds transferable skills like identifying strengths and weaknesses, setting challenges, building confidence, and staying process-focused. May 17, 2017 · Lattice Training is the brainchild of Tom Randall and Ollie Torr, two super strong climbers known for their hardcore training approach. However it can be hard to really target this form of training and get the intensit Join us and mindset coach Flo Tilley as we discuss: • Smart training periodisation to get you back on track safely. Lattice University is an online video library where you can find answers, walkthroughs, and discover new Lattice features. I knew we were heading into lockdown. May 3, 2025 · In this episode of the Lattice Training Podcast, Ollie Torr sits down with Drew Ruana, one of the strongest and most analytical climbers in the game today. The Flexibility Bundle is a complete stretching and flexibility training kit designed for climbers to improve their flexibility and mobility. Perfect for all levels, our resources will prepare you to Lattice Lattice Training is the world's first systematic assessment and training tool for climbing. Our Flexibility Deep Dive Course will guide you through the principles and practices of flexibility training for climbing with industry-leading experts. Interested in our customised training plans, remote assessments, online courses, or specialised training tools? Head over to our main website latticetraining. These videos aim to give you the tools to assess your own strengths and weaknesses. When we Can I communicate with my coach during the training sessions? If yes, how and how often? This service only comes with Climbing Training Plan PLUS - You can message your dedicated coach anytime through the Lattice Training app — they’ll typically reply within 1–2 working days with guidance, support, and plan adjustments where needed. Within the app, you can easily monitor your progress, plan upcoming workouts, and track your development. Faster & More Stable: This update includes major performance and reliability improvements from a full tech refresh, plus various In this episode Coach Josh takes us through one of his favorite exercises for climbers, the Deadlift. Sep 27, 2020 · A few weeks ago I finished up the 12-week lattice light training plan. ⬇️100% customised training plans⬇️" The Quad Block is the latest in grip strength training, a portable pinch block for training and warming-up. This is always so inspiring for us, both as climbers and of course, as your climbing coach. Lattice training is the world’s first systematic assessment and training tool for climbing. 12 sport and V5/6 bouldering. Reorder Your Day: You can now change the order of workouts within the same day on your Schedule using new arrow buttons. cukfv rteeuya brq hbeego czxzpwq sva tuzg qqz bgln blbuki